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A few weeks ago my 12 year old daughter Lucy came fourth place in her age group in the Texaco[…]

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It’s at this time every year that I develop a greater appreciation for teachers! Since 2018 I have been helping[…]

I was on my way back from a jungle warfare training course in Central America, traveling through Mexico and the[…]

Although we don’t often acknowledge it, Mental Health affects us all, both positively and negatively. For at least one in four of us, negative experiences consume the mind and without the help and support from friends, family, mental health support workers or health professionals, it can soon lead to depression.